Tantric Yoga is the yoga of your whole self: mental, emotional, energetic, sexual, spiritual.
It is an on and off-the-matt, embodied, moment to moment awareness practice.
Tantric yoga is not focused on asana.
It combines Hatha Yoga, visualization, meditation, pranayama & pre-modern kundalini practices.
Through it we cultivate presence, energetic awareness, and empower ourselves to attune to and shift our daily experience in a human body, rather than being at its mercy.
I teach both breathwork and pranayama as powerful, fast methods of awareness cultivation, body connection, and nervous system regulation.
Use breath + tantric practices to regulate your nervous system
Deepen into connection with your true self
Connect with your energy body
Cultivate power, tranquility & bliss
Access embodied awareness
These practices bring a full-body, holistic awakening to the truth of who you are.
Because it is an integrated practice in which no part of us and our human experience is excluded, Tantric Yoga teaches you to become aware of and move sexual energy through the body.
As a result, you may feel more vitality, power and passion for life.
These practices are an essential foundation for deeper work.
You will learn a full set of practices using body, mind and breath to work with each chakra.
Classes may also include ecstatic or cathartic practices such as:
• VITA method breathwork
• Intuitive movement
• Mahavidya Sadhana - working with the 10 wisdom goddesses.
Sessions are tailored to the needs of the individual practitioner.
~Space is limited~
Contact me using the form below to schedule a session!
As a scientist used to relying on the mind, my journey to personal power, deep relationships, and ecstatic pleasure had to involve the body.
Nothing could prove to my mind that these things were possible - I had to feel them myself.
Embodied practice is an essential foundation for deeper growth.